My Favorite Easy GFCF
Recipes
by Diane Black, Ph.D.
(Biochemistry)
(Updated June 2005)
Get rice and tapioca
flours at the Chinese store, potato starch flour in the baking section
of any grocery store, chick-pea flour (labelled as gram flour or besan)
at the middle-eastern or Indian store. Millet flour or flakes
may be available at your health food store; otherwise buy millet and
grind it in an electric coffee grinder. Sorghum flour (Jowar)
from an Indian store can be used in place of millet.
BREAKFAST
AND BRUNCH
BUCKWHEAT
PANCAKES I
3/4 cup buckwheat
flour
1/4 cup millet
flour or flakes
1/2 teaspoon
xanthan gum
2 tsp baking
powder
Two egg whites
1 tablespoon
oil or ghee
1 cup or less
water
Beat egg whites
until stiff. Mix all the other ingredients except baking
powder together lightly with a whisk, then fold in the beaten egg
whites and baking powder, and bake on a hot griddle.
BUCKWHEAT
PANCAKES II
(This is a
double recipe compared to above)
Grind 1 cup
buckwheat and 1/3 cup millet together in the flour mill.
Add 1 teaspoon
xanthan gum, 4 teaspoons of baking powder and mix. In a separate
bowl, lightly beat 2 eggs with 2 tablespoons sunflower oil.
Mix 2 cups of water with the egg mixture. Now stir the liquid
mixture into the flour mixture lightly (batter will be lumpy).
Bake on a hot griddle.
WAFFLES
(Adapted from
The Gluten-Free Gourmet, by Bette Hagman)
My husband
likes these better than the real thing!
1 cup rice
flour
1/2 cup chick-pea
or soy flour
1/2 cup potato
starch flour
1/2 teaspoon
salt
1/2 teaspoon
xanthan gum (if available)
3 teaspoons
baking powder
1 Tablespoon
raw cane sugar
1/2 teaspoon
cinnamon
1 egg, separated,
and two egg whites
1/4 cup vegetable
oil
1 1/2 cups
rice milk or water (or 3/4 cup water and 3/4 cup buttermilk if tolerated)
Measure dry
ingredients into a bowl, mix with a whisk, and set aside.
Beat the egg whites until stiff. Whisk together the egg yolk,
oil, and rice milk. Add this to the dry ingredients and whisk
for 20 seconds or so, just until barely mixed. Fold in the
egg whites. Bake in your waffle iron and enjoy! Freeze
the extras for busy mornings. Omit egg yolk if you do not
tolerate it.
PORRIDGE
Mix together
equal amounts of buckwheat flakes, millet flakes and rice flakes.
Store in a big container. When you want cereal, cook 1/3 cup
cereal mix plus 1 cup of water and a pinch of salt per person.
Cooking time is 3 to 5 minutes, then let stand for 5 minutes.
INDIAN
PANCAKES
(Adapted from
Chilla, from Classic Indian Vegetarian and Grain Cooking, by Julie
Sahni)
1 cup chick-pea
flour
1 cup water
1 tablespoon
fresh ginger, peeled and grated, or a pinch of dry ginger powder
1/2 bell pepper
(or two hot green chilis)
1/8 teaspoon
red pepper flakes (optional)
1 cup grated
zucchini or 1/4 chopped scallion
Whisk the chick-pea
flour and water to a lump-free mix. Stir in other ingredients.
Lightly grease and heat a griddle or frying pan. Pour or spoon
batter on pan to make small pancakes. With a teaspoon, drizzle
a bit of oil around the edges of the pancakes so they will be crunchy.
When brown on the bottom (a minute or two), flip over and cook the
other side till it is brown. Serve with mango chutney or,
especially for kids, maple syrup or ketchup.
EGG-FREE
FRENCH TOAST
(Well, it is
only egg-free if the bread is egg-free. This recipe helps
us survive, as we can tolerate only small amounts of egg yolk.)
Whisk together
1 cup of chick-pea flour (gram flour) and 1 cup of water.
Dip slices of gfcf bread, and fry up in a bit of ghee or milk-free
margarine. Serve with maple syrup or molasses or jelly.
A pinch of ginger powder added to the chick-pea flour mix will aid
the digestion without imparting a ginger flavor.
Chili-laced
Split Pea Griddle Cakes
(Adai, from
Classic Indian Vegetarian and Grain Cooking, by Julie Sahni)
Once you have
tasted these, you will wonder how you ever survived all those years
on cornflakes! It seems like a lot of trouble at first, but
after you have made them once, you will see they are not difficult
at all. You have to remember to soak the beans and rice overnight,
but then it only takes five or ten minutes in the morning to make
the batter.
1/2 cup yellow
split peas (channa dal in the Indian store)
1/2 cup yellow
lentils (toovar dal in the Indian store) or pink lentils
1/3 cup long
grain white rice
1/4 cup water
1 hot green
chili or 1/2 green bell pepper
1/4 teaspoon
asafoetida (from the Indian store)
1/2 teaspoon
red pepper flakes (I use dried red pepper that are not hot)
1 teaspoon
salt
Pick over and
wash lentils and peas in several changes of water. (I rinse
them in a big bowl and pour them through a sieve to drain several
times.) Put them in a bowl and add enough water to cover by
an inch. Put the rice in another bowl and soak in water.
Leave overnight.
In the morning,
drain and rinse the rice, and put into the food processor.
Process for 2 minutes until finely ground, stopping every 15 seconds
to scrape down the sides. Rinse and drain the legumes, then
add them along with water and other ingredients. Process to
a thick batter, like muffin batter. Heat a frying pan and
grease very lightly. Pour 1/3 cup of batter into middle of
pan and immediately spread it around with the back of a metal spoon
(or your fingers if you are very skillful). Use the handle
of a wooden spoon to make a hole in the middle of the pancake.
With a teaspoon, drizzle a little oil into the hole and around the
edges of the pancake. Cook until bubbled on top and brown
on bottom, a minute or two. Flip over and cook the other side
till brown. Serve with chutney or molasses.
IDLEE
OPMA
(from my dear
friend Gayathri)
One of our
favorite breakfast foods.
Put oil to
cover the bottom of a frying pan over medium-high heat. Add
one tablespoon of black mustard seeds, and cover the pan.
The seeds will pop like popcorn within a few seconds. When
the popping subsides, add one tablespoon of split garam dal, one
tablespoon of grated or chopped ginger, chopped green bell pepper
or hot green peppers, two tablespoons or so of onion or shallot.
Fry and stir for a few minutes. Add 2 cups water, and, if
desired, a handful of small green peas (petit pois). When
boiling, sprinkle in 1 cup of rice semolina (Cream of Rice) while
stirring. Stir and fold for a few minutes until all the water
is absorbed. Serve with ketchup, or for those not on GFCF,
Coriander Chutney, made by blending together 2 tablespoons of coconut
milk concentrate, 1/2 teaspoon of tamarind paste, a handful of coriander
leaves, and two cups of yogurt.
Muffins
and Variations
2 cups
of GF Pastry Flour
OR 1 3/4 cup of GF Pastry Flour and 1/4 cup of GF Bread Flour
OR 1 1/2 cup GF Pastry Flour + 1/4 cup of porridge mix + 1/4 cup
GF Bread Flour
3 Tablespoons
raw sugar
3 teaspoons
baking powder
1 egg
1/4 cup oil
1 cup rice
milk or water
Mix dry ingredients
together in a large bowl. Whisk the other ingredients together,
then stir quickly into the wet ingredients (no more than 20 to 30
seconds). Spoon carefully into greased muffin
cups. Bake at 375 degrees F (190 degrees C) for 25 minutes.
Cornbread:
Replace 1 cup of the flour mix with corn flour or corn meal
(polenta). Bake in muffin tins or an 8 inch by 8 inch square
pan.
Zucchini
muffins: Add 1 tsp ground cinnamon and 1/4
cup chopped walnuts to dry ingredients, and 1/2 cup or so grated
zucchini to the liquid ingredients.
Apple
(or Plum or Cherry) Streusel Coffee Cake: Spread
the batter in a 10 inch pie pan. Cover the top with thin slices
of apple, or plum, or pitted cherries. Sprinkle with a streusel
made by mixing in the food processor: 1/4 cup raw cane sugar,
1 cup walnuts, 1/4 cup ghee or milk-free margarine, and 1 1/2 teaspoons
ground cinnamon.
LUNCH
Hakim's
Stew
(Adapted from
a recipe in The Traditional Healer's Handbook, by Hakim G.M. Chishti,
N.D.) This will warm you up! We eat it once or twice
a week in cold weather.
Adapt the amount
of meat and vegetables to the number of people. Put a bit
of olive oil in the bottom of a heavy stew pot and heat. Brown
chunks of meat: chicken or turkey or lamb or veal. Stir
in one to two teaspoons of Hakim's Garam Masala (see recipe below).
Brown for 20 to 30 seconds more, then add water to cover, a can
of tomatoes or a few tablespoons of tomato puree, and salt to taste.
Simmer for about 30 minutes, then add vegetables, cut into large
chunks, as desired. Good combinations are potatoes and carrots,
with or without rutabaga added, or cauliflower and then add some
peas for the last few minutes of cooking. Cook until vegetables
are done. If there is too much liquid for your taste, take
the lid off the pot and boil down. Serve in a soup plate with
plain rice or basmati.
Hakim's
Garam Masala
(From The Traditional
Healer's Handbook, by Hakim G.M. Chishti, N.D.)
Garam Masala
is a blend of heating spices, very important in Indian and Middle
Eastern cooking to aid the digestion. Scientific research
has shown that various of these spices, when used regularly, increase
the output of pancreatic enzymes, which our kids really need.
There are many variations to the recipe. You may find a garam
masala that you like in an Indian store. The Indian garam
masalas are mixtures of spices toasted before grinding, so they
could be added toward the end of cooking, rather than being added
to the oil and browned as in the above recipe for stew.)
Mix equal parts
of powdered spices: ginger, cumin, coriander, black pepper,
cinnamon. Add 1/2 part of nutmeg. Store the extra in
a jar at room temperature. You can buy powdered spices or
use whole spices and grind together in a clean coffee grinder; I
have one I reserve for spices.
GFCF
"COUSCOUS"
Toast 1 cup
millet (Risenta) in a heavy bottomed pan over medium heat (no grease)
until it smells toasted and some grains have popped (sounds like
miniature popcorn). Add three cups of water, bring to a boil,
and then put on low heat (like for rice) for 25 minutes.
CHICK-PEA
BATTER FOR DEEP-FRIED FISH OR VEGETABLES
(from Classic
Indian Cooking, by Julie Sahni)
You will never
use a "normal" batter recipe again after trying this!
1 1/2 cups
chick-pea flour
2 teaspoons
garlic, ground to a paste
2 tablespoons
light vegetable oil
1 1/4 cups
warm water (90 to 100 deg F)
2 teaspoons
ground cumin
1/2 teaspoon
black pepper
1/2 teaspoon
turmeric
3/4 teaspoon
baking powder (optional)
1 1/2 teaspoons
salt
Put all ingredients
in a large bowl and whisk until no lumps remain. (Alternatively
do this in the food processor). Cover and let stand for 1/2
hour. Use to coat fish filets, or slices of onion, potato,
zucchini, or cauliflower florets. Fry in hot deep fat.
Serve with ketchup or chutney.
SUPPER
ASSUNTA
SOUP
(from a dear
friend)
Rinse 1/2 cup
of yellow or pink or brown lentils and put in a large pot.
Add four cups water, and vegetables, such as one leek, split and
washed, a potato and a carrot, peeled and cut up, and 1/4
head of cabbage. Also try fennel, celery, cauliflower, dandelion
greens or nettle leaves. I add some home-made chicken concentrate
and salt, or maybe some Herbes de Provence. Simmer 45 minutes
to an hour, then pass through a sieve and serve.
CHICKEN
RAVIOLI SOUP
(Our invention
for a quick delicious soup that doesn't use commercial bouillon
preparations.)
1 chicken leg
with thigh, fresh or frozen
1 carrot
1 stalk celery
1 leek
1 teaspoon
Herbes de Provence
salt and pepper
Ravioli (see
recipe below in Pasta section)
Put the chicken
leg in a large soup pot and cover with about six cups of water.
Bring to a boil and simmer for half an hour. Add some sliced
carrot, celery, and leek, along with herbs and salt. Boil
for about twenty minutes. Remove chicken leg, discard the
skin and bones, dice the meat and return it to the pot. Add
ravioli (as many as desired) to the pot, and boil for ten minutes.
Serve with gfcf muffins or bread for a cozy supper.
FRAGRANT
RICE AND MUNG BEAN PORRIDGE WITH POTATOES AND SWEET PEPPERS
(Khichdee,
from Classic Indian Vegetarian and Grain Cooking, by Julie Sahni)
My kids call
this "Yellow soup" and love it for supper.
1/2 cup long
grain rice
1 cup split
yellow mung beans (from the Chinese store)
1/8 teaspoon
turmeric
6 cups water
1 1/2 teaspoons
salt
6 tablespoons
hee or light vegetable oil
2 medium potatoes,
peeled and cut in 1/4 inch cubes
2 green peppers,
cored and chopped into 1/4 inch pieces
1 tablespoon
cumin seeds
1/4 teaspoon
red pepper
Paprika
Black pepper
Pick over the
rice and beans and put them into a bowl. Wash them thoroughly
(I rinse and drain in a sieve). Put them into a large pot
along with 1/16 teaspoon of turmeric and 4 cups of water.
Bring to a boil, reduce heat, and simmer, partially covered for
30 minutes. Stir occasionally. Add the remaining 2 cups
of water, stir, and continue cooking for 20 minutes. Add salt
and stir.
Place a medium
frying pan over high heat until very hot. Add 2 tablespoons
of the ghee along with turmeric and potatoes. Reduce the heat
to medium and fry and turn for 3 minutes. Add the green peppers
and continue cooking for 3 more minutes. Lower the heat and
cook, covered, for 5 minutes, or until the potatoes are soft.
Put the remaining
4 tablespoons of ghee in a frying pan and heat. When it is
very hot, add the cumin seeds. When they are dark brown (10
to 15 seconds), add the red pepper and pour the entire contents
all at once over the porridge.
To serve, put
porridge in bowls. Spoon some of the fried vegetables on top,
and sprinkle with paprika.
RICE AND MUNG BEAN CASSEROLE WITH CUMIN AND BLACK PEPPER
(Ven Pongal,
from Classic Indian Vegetarian and Grain Cooking, by Julie Sahni)
Vova's favorite.
6 tablespoons
ghee
1/2 cup yellow
split mung beans, picked clean
1 cup long-grain
rice
3 cups water
1 1/2 teaspoons
salt
1 1/2 teaspoons
cumin seeds
1 1/2 teaspoons
cracked black peppercorns
1 tablespoon
grated or chopped fresh ginger
1/2 cup chopped
roasted cashew nuts (get raw from Chinese store and toast in a frying
pan with a little oil)
Heat 2 tablespoons
of the ghee over medium-high heat in a 3-quart pan until it is hot.
Add the mung beans and cook, stirring, for 2 minutes. Add
the rice and continue cooking for 30 seconds more. Add 3 cups
of water and salt, and bring to a boil, stirring well so the rice
and beans will not lump.
Reduce the
heat to medium and cook, partially covered, for 10 minutes.
Stir a couple of times just to make sure the mixture is cooking
evenly. Cover the pan tightly, reduce the heat to the lowest
point, and continue cooking for an additional ten minutes (like
rice). Turn off heat.
Heat the remaining
4 tablespoons of ghee in a small frying pan. When it is very
hot, add the cumin, pepper, and ginger. Let the spices sizzle
for 5 seconds, then immediately pour the fragrant ghee with all
the spices over the rice-and-bean mixture. Mix carefully but
thoroughly. Let the rice rest for 5 minutes before using.
Serve garnished
with roasted cashew nuts, and a tamarind chutney (I can give you
the recipe) or just ketchup, which is what my kids prefer!
LENTIL SALAD
Cook two cups
of rice and let cool. Cook two cups of brown lentils and let
cool (boiling lentils takes about 20 minutes). Add a handful
of raisins and a handful of pine nuts. Mix gently with vinaigrette:
1/3 cup cider
or other mild vinegar
2/3 cup olive
oil
1 garlic clove
1 thick slice
of onion
1 bunch of
parsley
salt
pepper
Mix together
in food processor.
YEAST-RAISED
BREADS and PASTA
PITA BREAD
Mix together
3 cups GF Bread Flour, 1 Tablespoon yeast, 1 Tablespoon of
olive oil and 1 cup of very warm water. Mix with a spoon to
a soft dough, and knead on a floured board until smooth, about 150
times. Cover bowl with a damp towel, put in a warm place to
rise for 20 to 30 minutes. Pinch off a piece of dough
the size of a pingpong ball. Knead a few times, then roll
flat to about 1/8 of an inch thick. Let rise for 15 minutes.
At the same time, place a metal cookie sheet in the oven, and preheat
to 500 degrees F (250 degrees C). Place the bread on the hot
cookie sheet, and bake about two minutes, or until golden brown
speckles appear on the bottom. Flip over and bake about one
more minute on the other side. Brush the baked bread with
olive oil or ghee if desired, and stack on a plate covered with
a towel until all are ready.
TARTE FLAMBEE
(not dairy-free)
This recipe
is not dairy-free, but we tolerate it. Make dough as for pita
bread above. One cup of flour is sufficient for one person.
After the first rising, roll out dough thinly to fit the cooky sheet.
Allow to rise for 15 minutes. Place the thin dough carefully
on the hot cooky sheet. Spread with creme fraiche, sprinkle
with thinly sliced onions and pieces of Schwarzwalder ham.
Bake at 500 degrees F (250 degrees C) until edges are golden.
Tarte flambee
gratinee: Sprinkle some grated swiss cheese on before baking.
Tarte flambee
forestiere: Sprinkle some thinly sliced mushrooms on before
baking.
DAILY BREAD
(This
is my adaptation of the recipe in Bette Hagman's The Gluten-Free
Gourmet Bakes Bread, which you should absolutely have! You
can get it through www.amazon.co.uk. The bread is very light,
and has a good protein content due to the bean flour and the egg.
)
3 1/3 cups
of GF Bread Flour (Use 3 1/2 cups if your Flour is made with brown
rice)
1 tablespoon
of dried yeast (7grams)
2 whole eggs
OR 1 egg plus two egg whites
1/4 cup of
olive or sunflower oil
3/4 teaspoon
vinegar (omit when using buttermilk)
1 1/2 cups
of hot water or rice milk (or buttermilk, if tolerated)
Put all ingredients
into a mixer bowl. Mix on low speed for 30 seconds, and on
medium speed for 3 minutes. You don't want to mix on high
speed which beats in too much air so you will have bubbles in the
bread. While the dough is mixing, grease a bread pan
(mine is rather elongated with a volume of one and a half
liter) with ghee and dust with rice flour or corn meal. When
dough is ready, spread in pan. Preheat the oven to 425 degrees
F (218 deg C). If using buttermilk, heat oven to 400 degrees
F (200 deg C). Allow dough to rise until it just reaches the
top of the pan. Bake for one hour, covering with foil after
fifteen minutes to prevent excessive browning. Do not cheat
on the baking time, or the bread may come out wet and heavy.
Let cool in the pan for ten minutes, then take out of pan and cool
on it's side on a rack. Hint: If you want to reduce
rising time to half an hour, use hot water or heat the rice
milk quite hot (not boiling) before adding to the batter.
Variations:
Dark bread:
Make up the flour mix using brown lentil flour rather than chick-pea
flour, then bake as above.
Kugelhupf:
Add 3 tablespoons of sugar, a handful of raisins, and the grated
peel of half a lemon or orange to the dough. Place almonds
in the bottom of a greased and floured ring pan, and carefully spoon
in the dough. Bake as above.
Rolls:
Drop dough into twelve greased muffin cups. Let rise about
half an hour. Bake at 425 degrees F (218 degrees C) for 25
minutes.
Burger Buns:
Drop onto a cookie sheet to make twelve glops. Sprinkle with
sesame or poppy seeds if desired. Let rise about half an hour.
Bake at 425 degrees F (218 degrees C) for 25 minutes.
Cinnamon Rolls:
Add 3 tablespoons sugar to the dough. Drop onto a cookie sheet
to make twelve glops. Dip the back of a teaspoon into melted
butter or margarine and flatten slightly. Sprinkle a half
teaspoon of cinnamon sugar onto each roll. Now swirl a knife
through each roll to make spirals. Sprinkle on some chopped
walnuts. Let rise and bake at 425 degrees F (218 degrees C)
for 25 minutes. Let cool and drizzle with icing made from
1/2 cup of powdered sugar with a bit of water.
Hot Cross Buns:
Add 3 tablespoons sugar and the grated peel of half a lemon to the
dough. Make 20 nice round glops on a cookie sheet. Let
rise and bake at 425 degrees F (218 deg C) for 25 minutes.
Let cool and make crosses with icing made from 1/2 cup of powdered
sugar with a bit of lemon juice.
WALRUS BREAD
(Adapted
from The Complete Guide to Wheat-Free Cooking by Phyllis Potts.)
1 cup chickpea
flour (Indian chickpeas, sold in Indian stores as besan or gram
flour.)
1 1/2 cups
rice flour (from the Chinese store)
1/2 cup potato
starch
3 teaspoons
xanthan gum
1 teaspoon
salt
2 tablespoons
sugar
1 tablespoon
yeast
2 eggs
2 tablespoons
oil
1 teaspoon
cider or wine vinegar
1 3/4 cups
warm water
Mix all ingredients
together for three minutes at medium speed with an electric mixer,
or thoroughly by hand. Put into greased breadpan of 1 1/2
liter volume. Let rise till the top is level with the top
of the pan. Bake at 400 degrees F for 1 hour, covering with
foil after 15 minutes to avoid excessive browning.
COOLRISE SWEET
DOUGH
(Adapted from
the recipe in Homemade Bread by the Food Editors of Farm Journal,
1969. You can do all the work the evening before to have fresh
sweet rolls any day of the week!)
5 to 6 cups
GF Bread Flour
2 Tablespoons
dry yeast
1/2 cup
sugar
1 1/2
teaspoon salt
1/2 cup ghee
or softened milk-free margarine
1 1/2 cup hot
tap water
2 eggs, at
room temperature
Put half of
flour mix and all other ingredients into mixer bowl. Mix with
electric mixer for two minutes. Use a wooden spoon to mix
in enough flour mix to make a soft dough. Turn out onto a
floured board and knead for five minutes. Place dough in bowl
and cover with plastic wrap. Allow to rest for 20 minutes.
Punch down, knead a few times, and shape as desired. Brush
surface of rolls with oil (very important) and cover lightly with
plastic wrap. Refrigerate at least two hours or overnight.
Take pans out of refrigerator while pre-heating oven to 375 degrees
F. Bake for 20 to 25 minutes.
Suggestions:
Make round balls and place in muffin tin.
OR: Roll
dough into thin rectangle, brush with ghee or melted margarine,
sprinkle with cinnamon sugar, roll up and slice for cinnamon rolls.
Ice when cool.
OR: Roll
dough into thin rectangle, cut rectangles about two by six inches
and roll up with a bit of chocolate inside.
PIZZA
For thin crust
pizza, use the recipe for Pita Bread. Allow dough to rise
for 20-30 minutes as for Pita Bread, then roll out and let rise
for 15 minutes before adding toppings. Bake at 500 deg F (250
deg C) until edges of dough are golden.
For thick crust
pizza, use the recipe for Bette's Four Flour Bread, spreading the
dough on a cookie sheet. Allow to rise for 1/2 hour, then
add toppings. Bake at 450 deg F (225 deg C) until edges of
dough are golden.
Toppings:
Brush dough gently with olive oil, then spread with tomato sauce.
Add pepperoni, mushrooms, olives, etc. if tolerated. Some
people can use soy cheese. We can handle a bit of fresh soft
buffalo milk mozzarella or fresh goat feta crumbled over the pizza,
but this is not recommended if just beginning a gfcf diet.
If there is no tolerated cheese or substitute, then make the pizza
without. My kids didn't seem to care that their pizza had
no cheese. For a truly elegant pizza, top with grilled slices
of fennel and eggplant, sliced black olives, and crumbled feta cheese.
PASTA
Use one cup
of GF Bread Flour and one third cup warm water per person.
You may have to add more water or more flour, depending on how dry
your flour mix is. The goal is a nice kneadable dough, not
too stiff, not too sticky. Mix the flour and water together,
kneading about five minutes on a floured board. Put in bowl
and cover with a damp towel. Let rest for 20 to 30 minutes.
Then roll out small portions on a floured board to about 1/16 inch
thick. Cut into circles or squares for ravioli, or into strips
for noodles. Allow noodles to air dry for 10 minutes before
cooking, then drop into boiling salted water, boil for 10 minutes,
drain and serve!
SPICY PEANUT
SAUCE
(From Flatbreads
& Flavors, by Jeffrey Alford and Naomi Duguid.)
Serve over
fresh noodles.
1/2 cup unsweetened
peanut butter
1/2 cup warm
water
1 teaspoon
cayenne, or to taste
1/4 cup cider
vinegar
2 Tablespoons
soy sauce
1 large clove
garlic
3 to 4 scallions
Mix together
all ingredients except the scallions in the food processor.
Whiz till smooth. Then add scallions and whiz just to chop
them up.
RAVIOLI FILLED
WITH GREEN ONIONS
(Adapted from
a recipe in The Traditional Healer's Handbook, by Hakim G.M. Chishti,
N.D. I sometimes make a huge batch and freeze them after the
drying step. Just drop the frozen ravioli into boiling salted
water when you want to eat them. Actually, we do not eat "ravioli";
Vova eats vovioli, Nata gets natioli, and Misha of course has mishioli.)
Make pasta
as above, using three cups of GF Bread Flour and one cup of water.
While dough is resting, cut up green onion tops to make 2 to 3 cups.
Rinse in water and squeeze excess water out. Mix with 1teaspoon
salt, 1/2 teaspoon of red paper, and 1 tablespoon olive oil.
Roll out ravioli dough about 1/16 inch thick. Cut into 3 inch
circles. Place a few pieces of green onion filling on a circle.
Wet your finger in warm water and run it around the edge of the
pasta circle. Fold over the pasta circle and crimp the edges
with a fork. (This is a good job for kids......as long as
they are well supervised!) Allow to dry for 10 minutes before
boiling in salted water for 10 minutes. Drain and serve
with desired sauce!
SWEETS AND DESSERTS
Cupcakes
1/2 cup gfcf
butter substitute (109 grams)
1 1/2 cups
raw sugar, ground fine in blender
2 1/4 cups
GF Pastry Flour
1 C Rice milk
(or buttermilk, if tolerated)
Piece of vanilla
bean about 1 inch long
2 eggs, separated
1 tablespoon
baking powder
Beat egg whites
until stiff and set aside. Cream the butter and sugar, then
add buttermilk, flour, the seeds from the inside of the piece of
vanilla bean, and the egg yolks. Mix well. Fold in the
egg whites and baking powder. Spoon into paper-lined muffin
tins. Bake at 350 degrees F (175 deg C) for 30 minutes or
until golden-brown.
MARBLE CAKE
(not dairy-free)
This is not
dairy-free, but adapted to use with buttermilk which we tolerate.
The adaption involves using some baking soda instead of only baking
powder. Use your normal recipe if you want to use rice milk.
Preheat oven
to 350 degrees F (175 degrees C). Grease and flour a loaf
pan.
Melt a cube
of baker's chocolate in a metal bowl over hot water. Cool.
Place in mixer
bowl:
1 cup raw cane sugar (use 1 Tablespoon of vanilla sugar)
2 cups GF Pastry flour
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup buttermilk (or goat buttermilk)
1/2 cup sunflower oil
2 eggs
Mix on medium
speed for 3 minutes. Spread 1/2 the batter in the pan.
Mix 1/2 cup of the batter with the melted chocolate. Spread
the chocolate batter over the white batter, then spread the rest
of the white batter on top. Cut through the batter a few times
with a knife to marble it. Bake for 70 minutes, covering with
a tent of foil if the cake begins to brown too much. Let cool
in pan for 10 minutes, then take out cake and put on a rack to finish
cooling.
GRONINGER KOEK
Make cake batter as above, but omit chocolate. Add 3/4 teaspoon
of cinnamon, 3/4 teaspoon of allspice, 1/2 teaspoon cloves, and
1/2 teaspoon nutmeg. Bake as above.
MADELEINES
3 eggs
125 grams of
butter
1 cup GF Pastry
flour
1 cup powdered
sugar
bit of orange
peel
seeds from
a bit of vanilla bean
1/2 cup almonds
pinch of salt
Beat three
whole eggs on high speed about five minutes until quite stiff.
While this is mixing, melt the butter over low heat and set aside
to cool. Put the rest of the ingredients in the food processor,
and process until almonds are finely ground. When eggs are
stiff, fold in the dry ingredients on low speed. Then fold
in melted butter on low speed, a little trickle at a time.
Put bowl to chill in refrigerator for at least one hour. Preheat
overn to 400 degrees F (190 degrees C). Spoon batter into
madeleine molds and bake for eight minutes or until golden.
Profiterroles
(Mini cream puffs, filled with ice cream)
(Adapted from
the Gluten-Free Gourmet, by Bette Hagman)
These are better
than the real thing!!!!!!
1 cup water
1/2 cup
milk-free margarine
1/3 cup potato
starch flour
2/3 cup rice
flour
1/2 teaspoon
salt
1 tablespoon
raw cane sugar
4 eggs
Combine water
and margarine in large saucepan. Bring to rapid boil.
Mix flours, salt, and sugar and add to water and margarine.
Stir until mixture forms a ball that leaves the sides of the pan.
Remove from heat and cool slightly.
Add the unbeaten
eggs, one at a time, beating well (you may use an electric mixer)
after each egg is added.
Drop by teaspoonfuls
onto greased cookie tin. Leave space for them to expand.
Bake 20 to 25 minutes in preheated 400 degree F oven.
Remove from oven and prick with knife to let steam escape.
When cool,
cut open, clean out moist strands of dough, and put in a tablespoon
of Tofuline or other GFCF ice cream. Put three on a plate,
and top with hot chocolate sauce. Garnish plate with some
fresh berries and tangerine segments.
DARK CHOCOLATE
SAUCE (and variations)
(Adapted from
Better Than Store Bought by Helen Witty and Elizabethe Schneider
Colchie)
1 cup water
1 cup raw cane
sugar
1/2 cup light
corn syrup
1 1/4 cups
Dutch-process or regular unsweetened cocoa
1/4 vanilla
bean (original recipe calls for 1 tsp vanilla extract, I can't get
that here)
Put water,
sugar, corn syrup in a pan. Bring to boil, and boil, covered,
for 1 to 2 minutes. Remove from heat. Sift in the cocoa,
beating until smooth. Strain into a jar for storage, and add
the piece of vanilla bean for flavor.
Mocha sauce:
Replace half of the water with 1/2 cup very strong coffee.
Chocolate-mint
sauce: Replace the vanilla with a few drops of peppermint
extract.
Chocolate-orange
sauce: Omit the vanilla. Whisk in orange-flavored liqueur
to tast (1 to 3 tablespoons).
Baby Brownies
( Adapted from
Silver Palate New Basics Cookbook)
6 ounces semi-sweet
chocolate
1/4 cup chocolate
syrup (See recipe above)
1/2 cup milk-free
margarine
1 teaspoon
vanilla extract, if gfcf, or scrape out 1/4 of vanilla bean (The
vanilla bean tastes better anyway...)
2 eggs, lightly
beaten
3/4 cup sugar
(We use raw cane sugar, whizzed in the blender to make a finer texture)
Pinch of salt
1/2 cup GF
Pastry Flour
Preheat oven
to 350 degrees F. Grease and flour an 8 inch square pan. Melt the
chocolate in a double boiler, or mixing bowl over a steaming pot.
Add the chocolate syrup and mix well. Remove the pan from the heat.
Stir in the margarine until melted. Stir in everything else, pour
into pan, spread evenly, bake for 30 minutes. The original recipe
says cool them in the pan before cutting and serving.....I've never
tried it that way!!!!
KOKOSTOPPAR
(From the coconut
package.)
3 egg whites
175 grams sugar
(we use only raw cane sugar)
200 grams finely
grated coconut
Blend the ingredients
together in a pot. Heat over low flame till warm. Drop
by teaspoonfulls on baking paper. Bake at 350 degrees F (170
degrees C) for 12 minutes or until golden brown.
MARZIPAN COOKIES
3 cups almonds
without skin
3 cups hazelnuts
without skin
1 pound powdered
sugar
2-3 egg whites
In 2 cup batches,
grind the nuts to a fine powder in the food processor. Mix
with sugar in a large bowl. By hand, knead in 2 egg whites.
If the dough does not stick together, then knead in a bit more egg
white. Knead by hand until well-mixed, a minute or two.
Then roll the dough out 1/4 inch thick and cut into small circles
or diamonds. Bake for 5 minutes at 400 degrees F (200 degrees
C), take out and let cool on the pan for 2-3 minutes. Turn
the cookies over, and brush with a glaze made of a few tablespoons
of powdered sugar mixed with a bit of water just until the glaze
is runny. Place cookies back into oven, and bake for 3-5 minutes,
just until edges begin to brown.
Miscellaneous
PEANUT BUTTER
Buy skinned
raw peanuts at Chinese store. Roast skinned peanuts at 350
degrees F for about 30 minutes or until golden brown. Then
put the peanuts in the food processor and process till smooth, several
minutes. Add salt, sugar, ghee (if tolerated) to taste.
I use about one teaspoon each of salt and sugar, and one tablespoon
of ghee for a pound of peanuts.
If you only find raw peanuts with skins, toast them for about 10
minutes at 350 degrees F. Allow to cool slightly, then dump
onto one half of a clean dish towel. Fold the other half over
the peanuts. Rub the peanuts vigorously with the towel to
remove the skins. Once most of the skins are off, get somebody
to help you toss them up in the air a few times outside with the
towel so the breeze will blow away the skins.
GHEE
We tolerate
this, though perhaps it might not work for those extremely sensitive
to milk. I prefer making my own, as the store brands have
added flavoring. Besides the fresh stuff is so good!
It keeps for weeks at room temperature and forever in the refrigerator.
Put 500 grams
or more unsalted butter in a heavy bottomed pan. Melt over
low heat, milk solids will bubble up and then begin to turn golden
brown and settle to the bottom of the pan, about 20 minutes.
Remove from heat, allow boiling to subside and residues to settle.
Pour the liquid oil into a clean jar, straining it through a tea
strainer or piece of cheesecloth.
ZWEIBACK
Slice up bread.
Dry on rack in oven on lowest heat till dry, which will take several
hours. Then heat to 300 degrees F and brown for a few minutes
till golden.
DRIED FRUIT
Misha cannot tolerate commercial dried fruit, apparently due to
the preservatives, so we dry our own apples and pears. Core
and peel fruit that is at the right stage of ripeness for eating.
Slice about 1/4 inch thick. Get creative for the drying part!
You can place the slices on a clean cloth on the radiator, or on
a rack in the oven set at 50 degrees C and with the oven door propped
a bit open. Misha and I made a drying cabinet, basically a
big box with rails for racks. The racks are simple a wooden
frame with strips of old sheets pinned on. We cut a hole in
the front of the box, and place a hot air blower in front of it
(this is a blower designed for room heating, sold cheaply in hardware
stores in the fall and winter). It takes about 12 hours to
dry a load of apple slices or 24 hours to dry pear slices.
The fruit gets slightly brown from the air, and looks like a delicious
golden cookie. You could try coating the fruit with a vit
C solution to avoid all browning, but we think it looks tastier
that way.
GF BREAD FLOUR
(My adaptation
of Bette Hagman's Four Flour Bread Mix from her book The Gluten-Free
Gourmet Bakes Bread. I use this 1 cup for 1 cup in normal
bread recipes, usually with very nice results. The original
recipe used garfava flour instead of chick pea, and sorghum instead
of millet; I cannot get those ingredients here. You can buy
Bette Hagman's flour mixes from various suppliers in the US.)
3 cups flour
of hulled Indian chick peas (channa dal or besan. I use lentil
flour for a
dark bread.)
1 cup millet
flour (have to grind your own, or use millet flakes if available)
4 cups tapioca
flour
4 cups rice
flour (or brown rice flour or corn starch)
1 tablespoon
salt
1 tablespoon
"Johannesbroodpitmeel" (locust bean gum in English)
2 finely ground
flax seed (linseed) (grind it in an electric coffee grinder)
3 tablespoons
xanthan gum (from gfcf or celiac suppliers)
1/3 cup raw
cane sugar (finely ground in blendor)
Mix thoroughly.
I make large quantities of this for yeast-raised dough recipes.
GF BREAD FLOUR
WITH THE FLOUR MILL
Grind together:
2/3 cup millet
1 1/3 cups
channa dal (split Indian chick peas)
2 2/3 cups
long grain brown rice
1 tablespoon
of linseed (flax seed)
Add:
4 cups of tapioca
flour
1 tablespoon
salt
1 tablespoon
"Johannesbroodpitmeel" (locust bean gum)
3 tablespoons
xanthan gum
1/3 cup raw
cane sugar
Mix thoroughly.
GF PASTRY FLOUR
(This is a
slight adaptation of Bette Hagman's recipe. I use mainly this
for cakes, muffins, cookies. You can buy the rice and tapioca
flour at a Chinese store, and the potato starch at any grocery
store in the baking section).
6 cups rice
flour
2 cups potato
starch flour
1 cup tapioca
flour
4 1/2 teaspoons
of xanthan gum
1 Tablespoon
of "Johannesbroodpitmeel" (locust bean gum in English)
This can be
used in cookie and cake and muffin recipes; it works essentially
like all-purpose flour.
GF COOKY FLOUR
(To be used
in normal rolled, formed, or dropped cooky recipes, such as chocolate
chip, ginger snaps, sugar cookies, etc.)
3 cups GF Pastry
Flour
1 cup GF Bread
Flour
2 teaspoons
Johannesbroodpitmeel (locust bean gum)
Mix thoroughly.
DRINKS
Digestive Tea
2 parts fennel
seed
2 parts anise
seed
1 part caraway
(kummel)
One teaspoon
per cup, let steep five minutes.
Warming Tea
For one pot:
1 teabag of
Earl Grey tea
1 tsp chopped
fresh ginger root
1 tsp fenugreek
seed
7 whole black
peppercorns
Let steep five
minutes.
Table of Contents
Breakfast and
Brunch
·
Buckwheat pancakes
·
Waffles
·
Porridge
·
Indian pancakes
·
Egg-free French toast
·
Chili-laced split pea griddle cakes
·
Idlee opma
·
Muffins and variations
Lunch
·
Hakim's stew
·
Hakim's garam masala
·
GFCF couscous
·
Chick-pea batter for deep-fried fish or vegetables
Supper
·
Assunta soups
·
Chicken ravioli soup
·
Khichdee
·
Ven Pongal
·
Lentil salad
Yeast-raised
breads and pasta
·
Pita bread
·
Tarte flambee
·
Bette's four flour bread
·
Burger buns
·
Coolrise sweet dough
·
Pasta
·
Spicy peanut sauce
·
Ravioli filled with green onions
Sweets and
desserts
·
Cupcakes
·
Marble cake
·
Groninger koek
·
Madeleines
·
Profiterroles
·
Dark chocolate sauce and variations
·
Baby brownies
·
Kokostoppar
Miscellaneous
·
Peanut butter
·
Ghee
·
Zweiback
·
Dried fruit
·
GF bread flour mix
·
GF pastry flour mix
·
GF cooky flour mix
·
Digestive tea
·
Warming tea
|